How ROOTED rates things.
How a tier is decided, and what a map listing does and does not claim.
This page has two jobs. It tells you how a rating is reached, so a tier is something you can check rather than a number you have to trust. It is the page our Terms of Use point to: ROOTED publishes opinions about named products and businesses, and those opinions rest on the criteria written here.
The tiers
Every rated product sits at one of three tiers. A tier is our reading of one product, as it was sold on the day we checked it, against the published standard for its shelf. It is not a score, and it does not attach to the brand or to the shop that sells it.
Two different things can sit against a product, and we keep them apart, because they mean different things to you.
A compromise is something about the product. A synthetic fibre in the blend. A performance finish. A plastic layer inside a cotton protector. It is a property of the thing you would receive, and it is a real tradeoff you might accept or reject.
A gap is something about the page. The brand did not name the factory, or did not say where the garment was made, or did not say what the dye was. It is not a fault in the product. It is a question we could not answer, and we would rather write that down than guess.
Most gaps are just gaps. A small maker who sews in one workshop and never wrote it down is not hiding anything. But a gap is also the reason we sometimes cannot go further than we do, and you are entitled to know which of the two you are looking at.
Tier 1, Rooted Approved. The product meets the published standard for its shelf and carries no compromise we consider meaningful. Anything the brand left undisclosed is listed on the entry as a gap, so a Tier 1 product can still have blanks on its page. It means we found nothing wrong, not that we know everything. Certifications shown are the ones the brand holds; none is required for Tier 1.
Tier 2, Good Option. The product meets most of the standard and carries one or two compromises. Each one is named on the entry in plain words. If you open a Tier 2 product and cannot find the compromise, that is a mistake on our side and we want to hear about it.
Tier 3, Budget/Transitional. The product carries one specific compromise that we name. It is here either because it is the mainstream default with its tradeoff made visible, or because it is a cheaper option that is still decent. Tier 3 is not a bargain bin, and some Tier 3 products cost more than Tier 1 products on the same shelf.
What a tier is not. It is not a safety rating and it is not a health claim.
Some categories cap a product by rule. A cap is different from a gap: a gap is a fact the brand did not publish, and a gap never lowers a tier; a cap is a property of the product the standard does not allow at the higher rung, and the cap governs. A named component whose composition is not disclosed looks like a gap and is a cap in effect, because the standard cannot be applied to a component it cannot see. The 95 percent natural-fiber threshold works the same way: a main fabric at 95 to 99 percent natural meets the material threshold, and naming the remaining synthetic as a compromise on the entry caps it at Tier 2. Those are two different facts and both are true: a gap never lowers a tier, a cap is not a gap, and the cap governs. Where a category keeps a testing requirement, the distinction is this: a certification requirement that only proves somebody filed paperwork is an empty gate and comes out; a requirement that is the only evidence about a specific hazard stays. Greens powders keep third-party heavy-metal testing and nonstick cookware keeps third-party testing for that reason. Fluoride toothpaste is capped at Tier 3 no matter how good the rest of the formula is. A product containing anything on our hard floor is not listed at any tier: PFAS, parabens, phthalates, formaldehyde donors, triclosan, oxybenzone or octinoxate, undisclosed fragrance, aluminum antiperspirant, seed oils in food or in animal feed, and wrinkle-resistant chemical finishes.
A tier attaches to one product as sold on the date we checked it. It does not attach to the brand, to the brand's other products, or to any store that sells it. A store that stocks Rooted Approved products is not itself Rooted Approved.
Where we are behind. Many entries on the site still carry a general description of the material rather than a reason for the tier. We are rewriting those. And although a compromise and a gap mean different things, an entry today lists them together in one list of cons, so the difference this page draws is not yet one you can see on the product. We are separating them. Until an entry says why it sits where it sits, take the tier as our judgment rather than as an argument you can check, and read the pros and cons underneath it, which are what we actually found.
How a product is assessed
Each of the 172 subcategories on the site has its own published standard: what we are looking for, green flags, red flags, and what to avoid. A product is rated against its subcategory standard, not against a general impression. The standard is on the subcategory page.
An entry records what we found: a verdict, the composition as published by the brand, flags, pros, cons, and the certifications the product holds. Where a price is an estimate, the entry says so.
What counts as evidence, and what does not. A claim needs evidence that could actually establish it. Our checks are specific:
- An SPF number is a measured result. The manufacturer's statement that it tested the product is recorded as the manufacturer's statement.
- A whitening or remineralization claim needs a study. An ingredient list is not one.
- A germ-kill claim needs EPA registration or efficacy data. A named active ingredient is not efficacy.
- A contaminant-removal claim needs certification or testing for that contaminant. NSF/ANSI 42 covers taste and odor only and never substantiates a health claim.
- A flicker-free claim needs an IEEE 1789 measurement. A blue-light percentage needs wavelength data. An EMF claim needs a measurement.
- A heavy-metals or residue claim needs a certificate of analysis or independent lab testing.
- "Organic" needs a named certifying body. "Certified organic" with no body named is treated as the brand's wording, and the entry says so.
- "Non-toxic", "chemical-free" and "toxin-free" are never accepted. They are marketing language that hides the formulation. We describe the formulation instead.
- "Detox" and "hypoallergenic" are never accepted, for the same reason.
- Certification in progress is an intention, not evidence.
- EWG Verified, B Corp, Leaping Bunny, Fair Trade, FSC and NSF Certified for Sport are real credentials that say nothing about whether a product does what it claims. They are shown for what they are.
When a brand makes a claim we cannot verify, we do one of three things. We cite evidence if it exists, with the source and date. We record the claim as the manufacturer's statement if the claim is regulated and the responsibility is theirs. Otherwise we remove the claim and describe the product instead. We do not soften a claim into a vaguer version of itself.
How this is enforced. A check runs before every publish. Any Tier 1 product carrying a claim its recorded evidence does not support blocks the publish until the claim is fixed, cited, or reviewed with a written reason and date. On Tier 2 and Tier 3 products the same finding is a warning rather than a block; we cleared every one of those by hand on 2026-09-15, and this page will say so if that changes.
A tier is an approved act, not a default. A product can carry a tier only if its id is in a dated approvals ledger in the site's data; a push that gives a product a tier without that entry fails. A product whose rating has been drafted but not yet approved shows "Rating pending review" and no tier. Today 47 entries are in that state, 36 in bedding and 11 in clothing, and none of them is shown on a shelf. Thirty-eight supplement entries left that state on 2026-09-20 when they were reviewed and approved.
What changed this week. On 2026-09-15 we reviewed every flagged claim on the product catalog. Sixteen claims on thirteen products were dropped, attributed or cited. The check itself had three blind spots, which we fixed: it read "non-toxic" as a negation and never checked it, it accepted "no IEEE 1789 data" as evidence, and it accepted "certified organic" as naming a certifier. Twenty-nine health and efficacy statements in our own copy were rewritten, cited or removed, including a "clinically proven, 55% more plaque" line whose only source was a brand PDF. "Organic" was checked brand by brand across 119 entries: 16 now cite the certifier, and the rest say the word is the brand's.
How a listing gets on the map, and what "verified" means
The Local Food Map holds 16,641 listings: farmers markets, on-farm markets, groceries, CSAs, restaurants, meat producers and bakeries. They come from state agriculture registers, the USDA Local Food Portal, certifier directories, producers' own stockist pages, and operators' websites. A listing is a place a person can visit and buy food. A vendor with no location of its own is not listed.
Almost every listing carries a flag we call coord_verified. It means one thing: the map pin agrees with the listing's address as written. That check catches a bad geocode. It cannot catch a bad address. On 2026-09-14 we found three pins with that flag in the wrong place, because the source had filed an upstate New York address under the city "New York" and the pin landed, correctly, in Manhattan. We corrected them, and we now hold any row whose city is a state name or whose zip does not belong to its city. But the flag still means what it meant. It does not mean we confirmed the address with the business, that the business is at that address, or that it is open.
The site is checked before every publish for copy that claims more than this. Wording that calls the map or a listing verified fails that check, on the page and in the assistant's instructions.
What else a listing shows about its own provenance:
- Whether a website was matched to the listing, and at what level: to the street address (2,615 listings), to the city only (2,482), to a city name with no address to anchor it (84), or not found (11,460).
- Where the opening hours came from, and the date they were read, on the 3,738 listings whose hours we read from a source.
- For restaurants, meat producers and bakeries, an evidence status with five values, shown as written: confirmed with the owner or chef, published by the business, confirmed by staff, not independently confirmed, or sources disagree. Most listings on the map are "not independently confirmed", and the card says so.
- A line saying no website, social page or phone number was found, where that is the case.
A listing is removed as closed only on two independent signals, such as a dead website plus a press report or the operator's own successor page. A dead website alone is never enough. When a certifier directory turned out to carry a decade of dead entries, we delisted 17 confirmed closures on 2026-09-02, and we now run that check before any directory batch ships.
Rated, listed, and listed but not rated
Most map listings carry no rating at all. A rating on the map is separate from being on the map.
Restaurants are rated on cooking fats, sourcing, preparation, components made in house, and transparency, on a fixed ladder. Unknown cooking fats cap a restaurant at Tier 3. A kitchen cooking in seed oil and assembling rather than cooking is not listed. Thirty-two restaurants are rated today.
Groceries are rated at the chain level on three axes from the chain's own published policy: an ingredient standard (a published banned-ingredients list, a claim without a list, or none), a meat standard, and organic share. The source URL is recorded on each row. Both standards published earns Tier 1; one earns Tier 2; a claim with no list earns Tier 3; nothing on any axis means the chain is not rated. That is why every Whole Foods Market is Tier 1 and every Sprouts is Tier 3: the rating is of the chain's policy, not of the store on your corner.
Bakeries have a ladder, but no bakery has been asked the questions yet, so all 29 are unrated, and the card says so.
Listed, not rated is a separate state. A grocery we assessed against our standard and did not rate can still be worth finding, because a dated primary source names that location as stocking something that meets a ROOTED standard. Such a listing carries the badge "Listed, not rated", cannot carry a tier, and cannot carry any endorsing language. A check fails the publish if it does. Listing is not endorsement. Ten listings are in this state today.
The same state exists on the product side. Twenty-seven brand-level entries for meat, poultry and seafood sellers carry the "Listed, not rated" badge because their individual products have not been reviewed. They were shipped on 2026-09-03 with placeholder tiers and taken off them on 2026-09-15; a check now fails the publish if a brand-level row carries a tier.
Third-party claims
Some badges on the map report what a certifier or a producer says, not what ROOTED assessed. You can tell which is which because the badge names its source and says so: "Named in A Greener World's where-to-buy directory", "Certified by Real Organic Project, per its directory", followed by "Not a ROOTED rating", or "Separate from ROOTED's rating" on a listing that also has one. Every source that appears this way has to be registered in the site before its listings can ship. 1,380 listings carry such a badge.
On product entries, a claim we did not verify is written as the brand's: "Badger states", "brand-stated", "per the manufacturer's research".
This week we removed 1,048 sentences from listings because they named a brand, a certification or a percentage with no recorded source: a supplier claim repeated on 501 Whole Foods rows, a "63% of beef sales" figure repeated on 312 Sprouts rows, and 233 more across five chains. A sentence like that now fails the publish check when it appears on five or more listings without a source. A removed sentence comes back only with its source attached. One gap we know about: a claim reworded slightly on each row is not caught by that check.
What we get wrong, and how we fix it
We get things wrong. Addresses come from sources that make mistakes, businesses close, products reformulate, and our own checks have had bugs that we found and fixed in public.
If you find an error, write to team@rootedapproved.com. When a correction comes in, we treat it as a correction to our own data first, before we treat it as anything else. A corrected value is recorded alongside the value it replaced, so the change can be reversed if the correction turns out to be wrong. A listing is delisted only on two independent signals. Every change is committed with a dated note saying what changed and why.
We acknowledge a correction within 5 business days. Within 30 days we either publish the fix or tell you why we did not.
Rooted U corrections
This section lists what Rooted U got wrong: statements we published as fact that a source contradicts, or that said more than we could support in a way that changed what a reader would take away.
Each entry gives what we said, what was wrong with it, what the page says now, and the date the wrong wording left the page. Entries are permanent. If an entry itself needs correcting, a dated note is added beneath it. Nothing here is edited or removed.
In October 2026 we checked the sentences in Rooted U against primary sources, one sentence at a time. Of the 454 sentences in that check, 58 were supported as written, 237 were supported only in a narrower form, and 159 were removed (figures as of October 20, 2026). Seven sentences taken off the page on October 1, before that check began, are not counted in those figures. The entries below are the ones where what we had published was wrong.
Slide numbers count from 1 and give the slide's position when the wording was published. A staging id and a live sid name the sentence in our records.
1. Stainless Steel, Decoded 2026-10-02
- We said
- "Tomato sauces, wine deglazing, hard sears, dishwashers, metal utensils, stainless shrugs at all of it, for decades."
- What was wrong
- The tomato sauce part, and the scope. Stainless steel releases nickel into tomato sauce, so it does not "shrug" at it, and no source covers dishwashers, metal utensils, hard sears or decades of use.
- What the source says
- "After 6 h of cooking, Ni and Cr concentrations in tomato sauce increased up to 26- and 7-fold, respectively, depending on the grade of stainless steel. ... Cooking with new stainless steel resulted in the largest increases." The nickel figure (up to 26-fold) and "new stainless steel resulted in the largest increases" are what we rely on; the chromium figure is left out of this entry, because a reading of the full paper found its six-hour chromium results near 30-fold under test conditions that cooked sauce with steel samples rather than in a pot.
- Source
- Kamerud KL, Hobbie KA, Anderson KA. 2013. Stainless steel leaches nickel and chromium into foods during cooking. J Agric Food Chem 61(39):9495–9501. https://pubmed.ncbi.nlm.nih.gov/23984718/
- The page now says
- The sentence is removed; nothing replaces it on that slide. The finding itself is on slide 2:
Nickel in tomato sauce increased up to 26-fold after six hours of cooking with stainless steel, depending on the grade of stainless steel, in one study.
live sid 1123 - Line
- staging ru-2026-10-01-0468 (claim 468), slide 4 body; removed at the fold.
2. How to Read a Clothing Label 2026-10-02
- We said
- "Stretch means spandex, somewhere"
- What was wrong
- Spandex is not the only elastic fiber. The FTC's own generic-fiber rule defines others, so stretch can come from a fiber labeled as something other than spandex.
- What the source says
- "which, if stretched at least 100%, durably and rapidly reverts substantially to its unstretched length when the tension is removed, the term elasterell-p may be used as a generic description of the fiber. ... and the fiber is substantially elastic and heat resistant, the term lastol may be used as a generic description of the fiber."
- Source
- 16 CFR 303.7, Generic names and definitions for manufactured fibers (FTC rules under the Textile Fiber Products Identification Act), § 303.7(c)(1) and (m). https://www.ecfr.gov/api/renderer/v1/content/enhanced/current/title-16?part=303§ion=303.7
- The page now says
- The slide's heading, a question rather than a claim; it has no store id:
Does stretch show on the fiber line?
heading of slide 3 - Line
- staging ru-2026-10-01-0781 (claim 781), slide 3 headline; removed at the fold.
3. Meat, Eggs and Dairy Quality 2026-10-01
- We said
- "'Grass-fed' alone can mean grain-finished, 'grass-finished' is the complete claim."
- What was wrong
- Under USDA labeling guidance, "grass fed" does not cover grain-finished beef. The claim is reserved for cattle fed only forage after weaning, and partial grass feeding needs a qualifying statement.
- What the source says
- "These claims may be applied to meat and meat product labels derived from cattle that were only (100%) fed forage (e.g., grass) after being weaned from their mother's milk. ... If, after weaning, an animal's diet consisted of less than 100 percent access forage (i.e., grass), a partial "Grass Fed" claim must accurately reflect the circumstances of raising"
- Source
- USDA FSIS. 2024. FSIS Guideline on Substantiating Animal-Raising or Environment-Related Labeling Claims (FSIS-GD-2024-0006), Diet claims: Grass Fed / Partially Grass Fed.
- The page now says
USDA reserves ‘grass fed’ for cattle fed only grass after weaning. Partial grass feeding has to say so on the label.
live sid 906- Line
- claim 132 (the sentence as pulled on 2026-10-01); its replacement is live sid 906.
4. Traditional Fats 101 2026-10-01
- We said
- "Beef tallow: mostly saturated, extremely heat-stable, the historical frying fat that fast food abandoned in the 1990s."
- What was wrong
- "Mostly saturated": tallow is just under half saturated. "Extremely heat-stable" is not supported (the same table gives tallow a smoke point below ghee and coconut oil), and no primary source was found for fast food abandoning tallow in the 1990s.
- What the source says
- USDA FoodData Central lists beef tallow at 49.8 g saturated fat per 100 g; the review's table: "Attribute Ghee Butter Lard Tallow ... Saturated fatty acids 58 - 65 48–56 40–42 45–48".
- Source
- USDA FoodData Central, SR Legacy 171400, Fat, beef tallow; Kumar D, Jadhav HB. 2026. Understanding the techno-functionality of ghee as a cooking medium. Front Food Sci Technol 6:1826916. https://www.frontiersin.org/journals/food-science-and-technology/articles/10.3389/frfst.2026.1826916/full
- The page now says
Beef tallow: about half saturated fat.
live sid 903- Line
- claim 356, slide 4 body; staging ru-2026-10-01-0356; live sid 903.
5. The Omega-6 Shift 2026-10-01
- We said
- "Omega-6 : omega-3 went from ~4:1 to ~15:1 or higher"
- What was wrong
- The starting figure. The source attached to the next sentence on the same slide puts the ancestral ratio near 1:1, not 4:1.
- What the source says
- "Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in Western diets the ratio is 15/1-16.7/1."
- Source
- Simopoulos AP. 2002. The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomed Pharmacother 56(8):365–79. https://pubmed.ncbi.nlm.nih.gov/12442909/
- The page now says
- The ratio now stands in the body; the slide's heading is a topic, not a claim:
Several sources of information suggest humans evolved on a diet with an omega-6 to omega-3 ratio of approximately 1, against 15:1 to 16.7:1 in Western diets, one paper reports.
live sid 255The omega-6 to omega-3 ratio
heading of slide 2 - Line
- claim 257, slide 2 headline (the heading as pulled on 2026-10-01); the ratio now stands as live sid 255 in the body.
6. How Seed Oils Are Made 2026-10-01
- We said
- "Extra-virgin olive oil is legally required to be mechanically extracted without heat or solvents, the entire RBD process above simply doesn't happen."
- What was wrong
- "Legally required" and "without heat". The US grade standards are voluntary, and they define virgin oil as obtained under conditions, including thermal conditions, that do not alter the oil. The standard also says nothing about bleaching or deodorizing, so "the entire RBD process simply doesn't happen" was our inference, not its words.
- What the source says
- "Virgin olive oils are the oils obtained from the fruit of the olive tree solely by mechanical or other physical means under ... that do not lead to alterations in the oil, and which have not ... any treatment other than washing ... centrifugation, and filtration ... "U.S. Extra Virgin Olive Oil" is virgin olive oil" (the PDF's text has broken words at the ellipses; the condition reads "including thermal conditions").
- Source
- USDA Agricultural Marketing Service. 2010. United States Standards for Grades of Olive Oil and Olive-Pomace Oil, 7 CFR 52.1531–52.1542. https://www.ams.usda.gov/sites/default/files/media/Olive_Oil_and_Olive-Pomace_Oil_Standard%5B1%5D.pdf
- The page now says
Under USDA grade standards, extra virgin olive oil must be obtained only by mechanical or other physical means, under conditions, including temperature, that do not alter the oil.
live sid 905- Line
- claim 248, slide 4 body; staging ru-2026-10-01-0248; live sid 905.
7. The Ingredient List Rule 2026-10-01
- We said
- "First three ingredients = most of the product."
- What was wrong
- The labeling rule sets the order of ingredients by weight. It says nothing about the first three making up most of the product.
- What the source says
- "shall be listed by common or usual name in descending order of predominance by weight ... The descending order of predominance requirements of paragraph (a)(1) of this section do not apply to ingredients present in amounts of 2 percent or less by weight when a listing of these ingredients is placed at the end of the ingredient statement following an appropriate quantifying statement"
- Source
- 21 CFR 101.4(a)(1)–(2), Food; designation of ingredients. https://www.ecfr.gov/api/renderer/v1/content/enhanced/current/title-21?part=101§ion=101.4
- The page now says
On US labels, ingredients are listed by weight, heaviest first. Ingredients at 2 percent or less can be grouped at the end, after a statement such as "Contains 2 percent or less of."
live sid 907- Line
- claim 71, slide 3 body; staging ru-2026-10-01-0071; live sid 907.
8. Morning Light 2026-10-01 and 2026-10-02
- We said
- "More isn't meaningfully better once you're outside." Replaced on 2026-10-01 by "Even a short exposure counts.", and at the fold on 2026-10-02 by a sentence from Chang 2012 about a 0.2-hour bright light pulse delaying the body clock.
- What was wrong
- Two things. The original claim had no source: no study was found for how much morning outdoor light is enough. And the sentence that replaced it came from an evening-light study whose light delayed the body clock; morning light advances it, so that study does not bear on a morning-light slide. It was cut on 2026-10-02 and its store entry retired.
- What the source says
- "randomized for exposure to a bright light pulse (∼10,000 lux) of 0.2 h, 1.0 h, 2.5 h or 4.0 h duration" ... "Per minute of exposure, the 0.2 h duration was over 5 times more effective at phase delaying the circadian pacemaker (1.07±0.36 h) as compared with the 4.0 h duration (2.65±0.24 h)." (The study the replacement rested on; it measured phase delays from light given late in the day.)
- Source
- Chang AM, Santhi N, St Hilaire M, et al. 2012. Human responses to bright light of different durations. J Physiol 590(13):3103–12. https://pubmed.ncbi.nlm.nih.gov/22526883/
- The page now says
- Nothing replaces it; the slide keeps its heading and its callout and carries no body sentence.
- Line
- claim 813, slide 5 body (staging ru-2026-10-01-0813); its 2026-10-01 replacement was live sid 908, retired 2026-10-02.
9. The Ultra-Processed Evidence 2026-10-01
- We said
- "Within the 'ultra-processed' bucket, sugary drinks and processed meats carry the worst associations; things like plain yogurt or whole-grain bread barely register."
- What was wrong
- Two things. Plain yogurt is not in the ultra-processed group at all: NOVA classifies plain yogurt with no added sugar or sweeteners as unprocessed or minimally processed. And the ranking named foods the cohort study does not: it reports "animal-based products" (not processed meats), "artificially and sugar-sweetened beverages" (not only sugary drinks), and finds ultra-processed breads and cereals not associated with risk rather than "barely registering".
- What the source says
- "Among UPF subgroups, associations were most notable for animal-based products (HR: 1.09, 95% CI: 1.05, 1.12), and artificially and sugar-sweetened beverages (HR: 1.09, 95% CI: 1.06, 1.12). Other subgroups such as ultra-processed breads and cereals (HR: 0.97, 95% CI: 0.94, 1.00) or plant-based alternatives (HR: 0.97, 95% CI: 0.91, 1.02) were not associated with risk."
- Source
- Cordova R, et al. 2023. Consumption of ultra-processed foods and risk of multimorbidity of cancer and cardiometabolic diseases: a multinational cohort study. Lancet Reg Health Eur 35:100771. https://pubmed.ncbi.nlm.nih.gov/38115963/ On plain yogurt: Monteiro CA, Cannon G, Levy RB, et al. 2016. NOVA. The star shines bright. World Nutrition 7(1–3):28–38.
- The page now says
Animal-based ultra-processed products and sweetened drinks were the subgroups most associated with developing more than one of cancer, cardiovascular disease and type 2 diabetes, in one European cohort study. Ultra-processed breads and cereals were not.
live sid 901- Line
- claim 34, slide 4 body; staging ru-2026-10-01-0034; live sid 901.
10. The Ultra-Processed Evidence 2026-10-01
- We said
- "This is the best-supported idea in modern nutrition" and "Diet debates rage about macros and meal timing, but 'eat mostly whole foods' is the rare claim with a controlled trial, mechanisms, and population data all agreeing."
- What was wrong
- Both overstate the strength of the evidence. The superlative had no source. The umbrella review we cite rates most of its pooled analyses low or very low quality, does not establish mechanisms (it calls for mechanistic research), and studied ultra-processed food exposure rather than "eating mostly whole foods".
- What the source says
- "Overall, direct associations were found between exposure to ultra-processed foods and 32 (71%) health parameters spanning mortality, cancer, and mental, respiratory, cardiovascular, gastrointestinal, and metabolic health outcomes. ... Overall, using the GRADE framework, 22 pooled analyses were rated as low quality, with 19 rated as very low quality and four rated as moderate quality. ... They also inform and provide support for urgent mechanistic research."
- Source
- Lane MM, et al. 2024. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ 384:e077310. https://pubmed.ncbi.nlm.nih.gov/38418082/
- The page now says
- The slide's heading, a question, and the sourced line:
How strong is the case for whole foods?
heading of slide 5Greater ultra-processed food exposure was associated with a higher risk of adverse health outcomes in an umbrella review of epidemiological meta-analyses; of its 45 pooled analyses, 22 were rated low quality, 19 very low and four moderate.
live sid 910 - Line
- claims 36 (slide 5 headline; its replacement was live sid 911, since retired) and 37 (slide 5 body; staging ru-2026-10-01-0037; live sid 910).
11. The Ultra-Processed Evidence 2026-10-01
- We said
- "This was a randomized controlled trial, the strongest study design, not a food-diary survey."
- What was wrong
- "The strongest study design" gave a small, short crossover trial more weight than it carries. The paper describes its own design; it does not rank designs.
- What the source says
- "We investigated whether ultra-processed foods affect energy intake in 20 weight-stable adults ... Subjects were admitted to the NIH Clinical Center and randomized to receive either ultra-processed or unprocessed diets for 2 weeks immediately followed by the alternate diet for 2 weeks."
- Source
- Hall KD, Ayuketah A, Brychta R, et al. 2019. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism 30(1):67–77. https://pubmed.ncbi.nlm.nih.gov/31105044/
- The page now says
This was a randomized controlled trial, 20 adults for two weeks on each diet, not a food-diary survey.
live sid 909- Line
- claim 25, slide 1 callout; staging ru-2026-10-01-0025; live sid 909.
12. The Inflammation Question 2026-10-01 and 2026-10-05
- We said
- "ROOTED still recommends traditional fats: for the processing, oxidation, and food-quality reasons, plus the simple fact that olive oil has outcome evidence seed oils can't match."
- What was wrong
- Two things. The comparison with seed oils: the trial we cite tested a whole Mediterranean diet supplemented with extra-virgin olive oil against a reduced-fat diet, not olive oil against seed oils, and randomized evidence exists for polyunsaturated fat as well. And, in the sentence that replaced it, our own recommendation ran together with the trial's finding joined by "because", which made the trial a reason for a position it did not test; on 2026-10-05 the sourced sentence was cut back to what the trial found, and ROOTED's position now stands as a separate advice line.
- What the source says
- "In this study involving persons at high cardiovascular risk, the incidence of major cardiovascular events was lower among those assigned to a Mediterranean diet supplemented with extra-virgin olive oil or nuts than among those assigned to a reduced-fat diet."
- Source
- Estruch R, Ros E, Salas-Salvadó J, et al.; PREDIMED Study Investigators. 2018. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med 378(25):e34. https://pubmed.ncbi.nlm.nih.gov/29897866/ On polyunsaturated fat: Hooper L, et al. 2020. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev 5:CD011737.
- The page now says
- An advice line in ROOTED's own voice, with no store id, then the trial's finding:
ROOTED still recommends traditional fats.
advice lineIn a trial in Spain of people at high cardiovascular risk, the incidence of major cardiovascular events was lower among those assigned to a Mediterranean diet supplemented with extra-virgin olive oil than among those assigned to a reduced-fat diet.
live sid 904 - Line
- claim 288, slide 3 body; staging ru-2026-10-01-0288; live sid 904.
13. How to Read a Clothing Label 2026-10-01
- We said
- "Wrinkle-free, easy care, non-iron, stain-resistant, anti-odor, quick-dry: every one of these signals a chemical treatment the fiber line doesn't show."
- What was wrong
- "Every one of these." The source covers non-iron and anti-wrinkle finishing of cotton only and says nothing about stain resistance or what the label shows; and the site itself contradicts "every one", since quick-dry is a property of polyester fiber rather than a finish, and merino's odor resistance needs no coating.
- What the source says
- "The shape retention capacity of cotton fabrics can be improved by subjecting the fabrics to non-iron finishing processes ... At present, etherified dimethyl dihydroxy ethylene urea resin (DMDHEU) is commonly used as an anti-wrinkle finishing agent."
- Source
- Study on the cross-linking process of carboxylated polyaldehyde sucrose as an anti-wrinkle finishing agent for cotton fabric. Scientific Reports 2022, PMC8967858. https://pmc.ncbi.nlm.nih.gov/articles/PMC8967858/
- The page now says
Cotton's shape retention can be improved with non-iron finishing, and DMDHEU resin is commonly used as an anti-wrinkle finishing agent.
live sid 902- Line
- claim 779, slide 2 body; staging ru-2026-10-01-0779; live sid 902.
14. The "Ceramic" Pan Truth 2026-10-01
- We said
- "'Ceramic nonstick' contains no ceramic"
- What was wrong
- We stated it as fact with no source, and the module contradicted itself: the next sentence described the coating's silica sol-gel chemistry, and silica sol-gel is an inorganic ceramic material. The literature we now cite calls these coatings sol-gel ceramic coatings.
- What the source says
- "This study assessed the performance of five ceramic coatings against PTFE coating evaluating durability and nonstick properties. ... The ceramic coatings were applied by sol-gel process"
- Source
- Guerrero-Vacas G, Carrillo-Estepa A, Rodriguez-Alabanda O. 2025. Towards a greener kitchen: Can sol-gel ceramic non-stick coatings replace polytetrafluoroethylene? Results in Engineering 26:105074. https://doaj.org/api/search/articles/doi%3A10.1016%2Fj.rineng.2025.105074
- The page now says
- The slide's heading, a question, and the sourced lines:
What is "ceramic nonstick"?
heading of slide 1"Ceramic" nonstick coatings can be applied by a sol-gel process, as the five tested in one study were.
live sid 1105One commercial sol-gel nonstick coating is based on silicon compounds, with polymer particles and fillers added, and is cured above 200°C.
live sid 1033 - Line
- claim 470, slide 1 headline (staging ru-2026-10-01-0470 at the time); the body now carries live sids 1105 and 1033.
15. The Nonstick Story 2026-10-01
- We said
- "You don't need it for 95% of cooking"
- What was wrong
- We stated a figure no source measured, and we do not show a number we produced.
- What the source says
- none exists.
- Source
- none.
- The page now says
- The slide's heading, which names what ROOTED does, not a figure:
How ROOTED lists cookware
heading of slide 5 - Line
- claim 423, slide 5 headline (staging ru-2026-10-01-0423 at the time).
16. Oxidation 2026-10-01
- We said
- "More double bonds, more fragility, and seed oils are mostly PUFA."
- What was wrong
- "Seed oils are mostly PUFA." Canola, one of the module's own "industrial eight", is mostly monounsaturated.
- What the source says
- USDA FoodData Central lists canola oil at 63.3 g monounsaturated and 28.1 g polyunsaturated fat per 100 g.
- Source
- USDA FoodData Central, SR Legacy 172336, Oil, canola.
- The page now says
- The sentence is removed; the slide carries two sourced sentences on double bonds and oxidation rate:
Free radicals typically attack a fat at the carbons next to its double bonds, and in polyunsaturated fats the reaction's propagation rate constant rises almost linearly with the number of double bonds, a review of lipid oxidation reports.
live sid 1011Double bonds are reactive sites in a fatty acid, and the speed of oxidation depends on how many there are.
live sid 1012 - Line
- claim 293, slide 1 body (never a staging line; pulled on 2026-10-01).
17. Oxidation 2026-10-01
- We said
- "Tallow and ghee are mostly saturated, and almost all the rest is monounsaturated, one double bond per chain: beef tallow runs about half saturated, two fifths monounsaturated and 4 percent polyunsaturated, ghee about 60 percent saturated and 4 percent polyunsaturated."
- What was wrong
- "Mostly saturated." Tallow is just under half saturated, as the sentence itself went on to say.
- What the source says
- USDA FoodData Central lists beef tallow at 49.8 g saturated fat per 100 g.
- Source
- USDA FoodData Central, SR Legacy 171400, Fat, beef tallow.
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- claim 294, slide 5 body (never a staging line; pulled on 2026-10-01).
20. How to Read a Clothing Label 2026-10-01
- We said
- "If a woven garment stretches, elastic fiber is in it."
- What was wrong
- We stated it as fact and had no primary source for it. Woven fabric can stretch with no elastic fiber, from high-twist or back-twisted yarns.
- What the source says
- the record names a US patent (US3403504) and industry descriptions, not a regulator or a study; no passage was quoted into the record.
- Source
- none primary.
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- claim 782, slide 3 body; never a staging line; pulled on 2026-10-01.
21. Stainless Steel, Decoded 2026-10-02
- We said
- "For the general population the amounts sit within normal dietary ranges."
- What was wrong
- No source states it, and the paper's own comparison runs the other way: tomato sauce cooked in a new saucepan carried nearly half of a day's tolerable upper intake of nickel in one serving.
- What the source says
- "However, these results suggest that TS cooked in a new saucepan would contain 483 μg of Ni per serving of tomato sauce, nearly half the tolerable upper intake level for a day." (The paper's reference is the Tolerable Upper Intake Level of 1,000 μg per day, which it names in its introduction.)
- Source
- Kamerud KL, Hobbie KA, Anderson KA. 2013. Stainless steel leaches nickel and chromium into foods during cooking. J Agric Food Chem 61(39):9495–9501. https://pmc.ncbi.nlm.nih.gov/articles/PMC4284091/
- The page now says
- The sentence is removed. The slide carries:
Nickel in tomato sauce increased up to 26-fold after six hours of cooking with stainless steel, depending on the grade of stainless steel, in one study.
live sid 1123Nickel released from 18/10 stainless steel pots during cooking stayed below known allergy-triggering thresholds in every experiment, in one study. Its authors add that the nickel in food and from the pot together may exceed an individual's threshold, potentially causing problems for highly sensitive patients.
live sid 1109 - Line
- staging ru-2026-10-01-0454 (claim 454), slide 2 body; removed at the fold.
22. Glass and Enamel 2026-10-02
- We said
- "Modern enamel from reputable brands tests well below lead and cadmium limits, regulation and testing genuinely work here."
- What was wrong
- No source tests "modern enamel from reputable brands", and the one market-wide dataset found contradicts "well below limits": in Germany's 2022 market monitoring, only about half of the enameled items met every release limit, and 7 of 70 exceeded the lead limit.
- What the source says
- "The limit values for element release specified in DIN EN ISO 4531:2022 were used to assess the proper manufacture of enamelled products. Here, the release quantities from 53.2% of the 79 samples tested in the third migrant were below all respective limit values."
- Source
- German Federal Institute for Risk Assessment (BfR). Metal kitchen utensils: Do substances transfer into food? (opinion on the 2022 Laender monitoring of 194 uncoated and enamelled metal items). https://www.bfr.bund.de/en/opinions/metal-kitchen-utensils-do-substances-transfer-into-food/
- The page now says
Of 79 enameled kitchen items, 53.2 percent met every release limit in the ISO standard for enameled food-contact items, and 7 of 70 exceeded its lead limit, in a 2022 German market survey.
live sid 1116- Line
- staging ru-2026-10-01-0563 (claim 563), slide 3 body; removed at the fold.
23. Meat, Eggs and Dairy Quality 2026-10-02
- We said
- "Pastured eggs (small price gap, real difference)."
- What was wrong
- "Small price gap." USDA retail price reports put pastured eggs at roughly two and a half times the price of conventional caged eggs. "Real difference" rests on one study.
- What the source says
- the record cites USDA Agricultural Marketing Service retail ad prices for September 2025 (about $7.33 a dozen pastured against $2.87 conventional caged); the study behind "real difference": "Compared to eggs of the caged hens, pastured hens' eggs had twice as much vitamin E and long-chain omega-3 fats, 2.5-fold more total omega-3 fatty acids".
- Source
- USDA AMS retail egg price reports (as named in the record); Karsten HD, Patterson PH, Stout R, Crews G. 2010. Vitamins A, E and fatty acid composition of the eggs of caged hens and pastured hens. Renew Agric Food Syst 25(1):45–54.
- The page now says
Pastured eggs (more vitamin E and omega-3s than caged-hen eggs in one study).
live sid 991- Line
- staging ru-2026-10-01-0143 (claim 143), slide 5 body; live sid 991.
24. What Is a Seed Oil, Actually? 2026-10-02
- We said
- "There are no vegetables involved."
- What was wrong
- No source supports the absolute, and a federal rule contradicts it for corn, which it lists as a starchy vegetable.
- What the source says
- "Starchy vegetables subgroup. This subgroup includes vegetables such as black-eyed peas (not dry), corn, cassava, green bananas, green peas, green lima beans, plantains, taro, water chestnuts, and white potatoes"
- Source
- 7 CFR 210.10(c)(2)(iii)(D), National School Lunch Program meal requirements, vegetable subgroups. https://www.ecfr.gov/api/renderer/v1/content/enhanced/current/title-7?part=210§ion=210.10
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- staging ru-2026-10-01-0221 (claim 221), slide 1 body; removed at the fold.
25. Sugar in Disguise 2026-10-02
- We said
- "Flavored yogurt, granola, protein bars, smoothies, dried fruit, and salad dressings routinely carry dessert-level sugar behind health-first branding."
- What was wrong
- Only yogurt had a source, and for yogurt "dessert-level" is contradicted: the survey found every yogurt category lower in sugar than its dessert category. "Behind health-first branding" was not measured.
- What the source says
- "Although lower than the dessert category, the medians (range) of the total sugar content of children's (10.8 g/100 g (4.8–14.5)), fruit (11.9 g/100 g (4.6–21.3)), flavoured (12.0 g/100 g (0.1–18.8)) and organic (13.1 g/100 g (3.8–16.9)) yogurt products were all well above 10 g/100 g ... Natural/Greek yogurts had dramatically lower sugar contents (5.0 g/100 g (1.6, 9.5), largely lactose) than all other categories."
- Source
- Moore JB, Horti A, Fielding BA. 2018. Evaluation of the nutrient content of yogurts: a comprehensive survey of yogurt products in the major UK supermarkets. BMJ Open 8:e021387. https://eprints.whiterose.ac.uk/id/eprint/136045/1/e021387.full.pdf
- The page now says
Flavored, fruit and organic yogurts had a median of about 12 to 13 g of sugar per 100 g, against 5 g for natural and Greek yogurt, in a UK supermarket survey.
live sid 982- Line
- staging ru-2026-10-01-0085 (claim 85), slide 2 body; live sid 982.
26. The Frozen and Canned Truth 2026-10-02
- We said
- "Canned tomatoes and beans pass the same test."
- What was wrong
- The "test" was the slide's own whole-food standard, which no source can settle, and the classification the module relies on puts canned vegetables and legumes in its processed group, not with whole foods.
- What the source says
- "Typical examples of processed foods are canned or bottled vegetables, fruits and legumes; salted or sugared nuts and seeds; salted, cured, or smoked meats; canned fish; fruits in syrup"
- Source
- Monteiro CA, Cannon G, Levy RB, et al. 2016. NOVA. The star shines bright. World Nutrition 7(1–3):28–38. https://worldnutritionjournal.org/wn/article/download/5/4
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- staging ru-2026-10-01-0108 (claim 108), slide 2 body; removed at the fold.
27. The Frozen and Canned Truth 2026-10-02
- We said
- "Fish in water or olive oil: great."
- What was wrong
- An unqualified health judgment no source states. NOVA lists canned fish as a processed food and advises limiting processed foods.
- What the source says
- "Limit the use of processed foods, consuming them in small amounts as components of culinary preparations or as part of meals based on natural or minimally processed foods ... Typical examples of processed foods are canned or bottled vegetables, fruits and legumes; salted or sugared nuts and seeds; salted, cured, or smoked meats; canned fish"
- Source
- Monteiro CA, et al. 2016. NOVA. The star shines bright. World Nutrition 7(1–3):28–38. https://worldnutritionjournal.org/wn/article/download/5/4
- The page now says
- The sentence is removed; nothing replaces it. (The sardine nutrient values on the same slide are a separate sourced line.)
- Line
- staging ru-2026-10-02-10111 (claim 10111), slide 3 body; removed at the fold.
28. The Frozen and Canned Truth 2026-10-02
- We said
- "Vegetables with just salt: great."
- What was wrong
- No source calls salt-canned vegetables "great". NOVA classes canned vegetables as processed foods and says vegetables in brine have an unfavourably altered nutritional composition.
- What the source says
- "The ingredients and techniques used in the manufacture of processed foods" ... "such as vegetables in brine, fruits in syrup, cheeses and breads" ... "unfavourably alter the nutritional composition of the foods from which they are derived."
- Source
- Monteiro CA, et al. 2016. NOVA. The star shines bright. World Nutrition 7(1–3):28–38. https://worldnutritionjournal.org/wn/article/download/5/4
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- staging ru-2026-10-02-10112 (claim 10112), slide 3 body; removed at the fold.
29. The Frozen and Canned Truth 2026-10-02
- We said
- "Cheaper, easier, and just as whole."
- What was wrong
- "Just as whole" holds for frozen produce, which NOVA groups with fresh, but not for canned fish and vegetables, which it groups as processed. No source compared prices for the slide's items.
- What the source says
- "Group 1 foods include fresh, squeezed, chilled, frozen, or dried fruits and leafy and root vegetables ... Typical examples of processed foods are canned or bottled vegetables, fruits and legumes; salted or sugared nuts and seeds; salted, cured, or smoked meats; canned fish"
- Source
- Monteiro CA, et al. 2016. NOVA. The star shines bright. World Nutrition 7(1–3):28–38. https://worldnutritionjournal.org/wn/article/download/5/4
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- staging ru-2026-10-02-10122 (claim 10122), slide 5 body; removed at the fold.
30. Sugar in Disguise 2026-10-02
- We said
- "Buy plain versions and sweeten at home: you'll use a fraction of what the factory did."
- What was wrong
- The one direct test found contradicts it: people who sweetened plain yogurt themselves added more sugar, on average, than a pre-sweetened commercial yogurt contains, and underestimated what they had added.
- What the source says
- "On average, participants added 13.6 g of sugar to their yogurts, which is higher than the 10.2 g of sugar contained in pre-sweetened commercial yogurts (125 g)."
- Source
- Saint-Eve A, Leclercq H, Berthelo S, Saulnier B, Oettgen W, Delarue J. 2016. How much sugar do consumers add to plain yogurts? Insights from a study examining French consumer behavior and self-reported habits. Appetite 99:277–284. https://pubmed.ncbi.nlm.nih.gov/26826527/
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- staging ru-2026-10-02-10099 (claim 10099), slide 5 body; removed at the fold.
31. GOTS vs. OEKO-TEX, Decoded 2026-10-02
- We said
- "Quick version: OEKO-TEX = 'tested safe.' GOTS = 'organic and tested, start to finish.'"
- What was wrong
- The standard itself contradicts "tested safe": it tests for harmful substances above set limits and says its mark declares nothing about product safety. GOTS does not cover the farm level, so "start to finish" overstated it.
- What the source says
- "defines the general, technical and legal conditions for the testing and certification of textiles and accessory materials ... The OEKO-TEX® STANDARD 100 trademark is not a quality label ... Furthermore the mark does not declare anything regarding other quality or legal aspects, such as product safety"
- Source
- OEKO-TEX Service GmbH. OEKO-TEX STANDARD 100, Edition 02.2025. https://www.oeko-tex.com/importedmedia/downloadfiles/OEKO-TEX_STANDARD_100_Standard_EN_KO.pdf
- The page now says
- The sentence is removed; the slide's sourced line on what GOTS covers stands:
GOTS requires certified-organic fiber (at least 70%, or 95% for the top label) AND restricts the chemicals used in every processing step, AND includes social criteria for factories.
live sid 1051 - Line
- staging ru-2026-10-02-10653 (claim 10653), slide 3 body; removed at the fold.
32. GOTS vs. OEKO-TEX, Decoded 2026-10-02
- We said
- "OEKO-TEX Standard 100 tests the final product, fabric, thread, buttons, prints, against a list of hundreds of harmful substances."
- What was wrong
- The standard gives no count of substances, applies at every level of production rather than only to a final product, and does not name prints as a component. A rewording that kept a sewing-thread clause was itself found to say more than the standard on 2026-10-04 and was replaced.
- What the source says
- "In addition to the general valid conditions for certification according to STANDARD 100, the product specific requirements according to Annex 4 or Annex 6 have to be fulfilled by each component."
- Source
- OEKO-TEX Service GmbH. OEKO-TEX STANDARD 100, Edition 01.2026. https://www.oeko-tex.com/fileadmin/user_upload/Marketing_Materialien/STANDARD_100/Standard/OEKO-TEX_STANDARD_100_Standard_EN.pdf
- The page now says
Under OEKO-TEX Standard 100, each component of a product has to meet the standard's requirements.
live sid 1048The same sentence also stands in the Cotton Label module, which is hidden while it is rebuilt, as live sid 1149.- Line
- staging ru-2026-10-01-0653 (claim 653), slide 2 body; live sid 1048 (and 1149 in the rebuilt cotton-label-lie module).
33. The Performance Fabric Myth 2026-10-02
- We said
- "The stink resistance you paid for literally goes down the drain."
- What was wrong
- The one study that measured it found the opposite: washing released silver from the fabrics but did not reduce their antimicrobial efficacy.
- What the source says
- "Although washing the fabrics did release silver, it did not affect their antimicrobial efficacy, as demonstrated by >99.9% inhibition of E. coli growth on the textiles, even for textiles that retained as little as 2 μg/g Ag after washing."
- Source
- Reed RB, Zaikova T, Barber A, et al. 2016. Potential Environmental Impacts and Antimicrobial Efficacy of Silver- and Nanosilver-Containing Textiles. Environ Sci Technol 50(7):4018–26. https://pubmed.ncbi.nlm.nih.gov/26927927/
- The page now says
- The sentence is removed. The slide now carries a line from the same study (staging 30316):
Washing the fabrics released silver but did not affect how well they stopped E. coli from growing, a 2016 study found.
live sid 1119 - Line
- staging ru-2026-10-02-10755 (claim 10755), slide 1 body; removed at the fold.
34. Oxidation 2026-10-02
- We said
- "The double bonds that make a fat 'polyunsaturated' are exactly where oxygen attacks."
- What was wrong
- "Exactly where." In autoxidation the attack is typically on the carbons next to and between the double bonds, not on the double bonds themselves.
- What the source says
- "Since the attack to lipids occurs typically by formal hydrogen-atom transfer (HAT) from the >CH2 in allylic/bis-allylic positions ... On increasing the degree of unsaturation in fatty acids, the number of >CH2 in the bis-allylic position also increases, which explains the almost linear increase in kp with the number of double bonds"
- Source
- Valgimigli L. 2023. Lipid Peroxidation and Antioxidant Protection. Biomolecules 13(9):1291. https://pmc.ncbi.nlm.nih.gov/articles/PMC10526874/
- The page now says
Free radicals typically attack a fat at the carbons next to its double bonds, and in polyunsaturated fats the reaction's propagation rate constant rises almost linearly with the number of double bonds, a review of lipid oxidation reports.
live sid 1011- Line
- staging ru-2026-10-01-0292 (claim 292), slide 1 body; live sid 1011.
35. Inside the Restaurant Fryer 2026-10-02
- We said
- "The trials finding fresh linoleic acid fairly benign didn't test what a fry cook serves on day five, nobody's running that RCT."
- What was wrong
- No source states it, and a human feeding study using fat taken from a fast-food fryer does exist.
- What the source says
- "a meal (fat 64.4 g) rich in cooking fat that had been used for deep frying in a fast food restaurant"
- Source
- Williams MJ, Sutherland WH, McCormick MP, et al. 1999. Impaired endothelial function following a meal rich in used cooking fat. J Am Coll Cardiol 33(4):1050–5. https://pubmed.ncbi.nlm.nih.gov/10091835/
- The page now says
- The sentence is removed; nothing replaces it.
- Line
- staging ru-2026-10-01-0320 (claim 320), slide 3 body; removed at the fold.
36. Glass and Enamel 2026-10-02
- We said
- "Borosilicate glass and properly-made enamel are about as non-reactive as kitchen materials get, no seasoning, no leaching debates, no coating countdown clock."
- What was wrong
- "No leaching debates." Health Canada warns that ceramic, enamel or glass cookware can be a health concern when its pigments contain lead or cadmium, and the German market data (entry 22) found enameled items above release limits. No source ranks these materials "as non-reactive as kitchen materials get".
- What the source says
- "Similar glazes (a form of glass) are applied to metals to make enamelware. These glazes resist wear and corrosion. Ceramic, enamel or glass cookware can cause health concerns when the pigments used in making, glazing or decorating the cookware contain lead or cadmium."
- Source
- Health Canada. The safe use of cookware and bakeware. https://www.canada.ca/en/health-canada/services/household-products/safe-use-cookware.html
- The page now says
The glaze on enamelware is a form of glass that resists wear and corrosion, and ceramic, enamel or glass cookware can be a health concern when its pigments contain lead or cadmium, Health Canada says.
live sid 1040- Line
- staging ru-2026-10-01-0551 (claim 551), slide 1 body; live sid 1040.
37. EMF: What the Evidence Says 2026-10-02
- We said
- "Large studies on phone use and brain tumors have produced mixed, often contradictory results."
- What was wrong
- "Often contradictory", and the present tense. IARC called the evidence "mixed" in 2011; the 2024 WHO-commissioned systematic review reports pooled null results that held up in sensitivity analyses.
- What the source says
- "The human epidemiological evidence was mixed." ... "The comparative weakness of the associations in the INTERPHONE study and inconsistencies between its results and those of the Swedish study led to the evaluation of limited evidence for glioma and acoustic neuroma"
- Source
- IARC Working Group. 2013. Non-ionizing Radiation, Part 2: Radiofrequency Electromagnetic Fields. IARC Monographs Vol. 102. https://www.emf.ethz.ch/fileadmin/redaktion/public/downloads/4_wissen/externes_material/iarc_mono102.pdf
- The page now says
IARC’s 2011 review called the human evidence on phone use and brain tumors “mixed,” noting inconsistencies between the large INTERPHONE study and a Swedish study.
live sid 923Mobile phone use likely does not increase the risk of glioma, meningioma, acoustic neuroma, pituitary tumors or salivary gland tumors in adults, or of pediatric brain tumors, a 2024 systematic review found with moderate certainty.
live sid 1106- Line
- staging ru-2026-10-01-0841 (claim 841), slide 3 body; live sid 923.
38. Sugar in Disguise 2026-10-02
- We said
- "Whole fruit packages its sugar with fiber, water, and volume that self-limit how much you eat, nobody overeats apples."
- What was wrong
- The mechanism and the universal. In the trial we cite, adding fiber to apple juice did not increase fullness, so "fiber, water, and volume" is not what the study found; "nobody overeats apples" is no study's finding.
- What the source says
- "58 adults consumed one of four preloads (266 g; 125 kcal [523 kJ]), or no preload (control) ... eating apple reduced lunch energy intake (preload+test meal) by 15% ... Overall, whole apple increased satiety more than applesauce or apple juice."
- Source
- Flood-Obbagy JE, Rolls BJ. 2009. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite 52(2):416–22. https://pubmed.ncbi.nlm.nih.gov/19110020/
- The page now says
A whole apple was more filling than the same calories as applesauce or apple juice, and eating apple before lunch cut total lunch calories by 15 percent compared with eating nothing first, in a study of 58 adults.
live sid 930- Line
- staging ru-2026-10-01-0089 (claim 89), slide 3 body; live sid 930.
39. Sugar in Disguise 2026-10-02 and 2026-10-06
- We said
- "The population problem is scale: average US added-sugar intake runs roughly triple what heart-health guidance suggests, mostly from drinks and packaged food."
- What was wrong
- Two things. "Roughly triple" was our arithmetic from the statement's figures, which run about 3.6 times for women and 2.4 times for men, from 2001 to 2004 data; "mostly from drinks and packaged food" is not what the statement says (it names beverages as the primary source). And the sentence that replaced it on 2026-10-02 put the intake figure beside the limit, which invited a reader to do the same division; on 2026-10-06 it was cut back to the limit alone, with the statement's own comparison added as a separate sentence.
- What the source says
- "A prudent upper limit of intake is half of the discretionary calorie allowance, which for most American women is no more than 100 calories per day and for most American men is no more than 150 calories per day from added sugars." ... "On the basis of the 2005 US Dietary Guidelines, intake of added sugars greatly exceeds discretionary calorie allowances, regardless of energy needs. In view of these considerations, the American Heart Association recommends reductions in the intake of added sugars."
- Source
- Johnson RK, Appel LJ, et al. 2009. Dietary sugars intake and cardiovascular health: a scientific statement from the American Heart Association. Circulation 120(11):1011–20. https://pubmed.ncbi.nlm.nih.gov/19704096/
- The page now says
The American Heart Association's 2009 scientific statement sets a prudent upper limit of no more than 100 calories a day from added sugars for most American women and no more than 150 for most American men.
live sid 931Americans' intake of added sugars greatly exceeded discretionary calorie allowances, the same 2009 statement said, and it recommended reductions.
live sid 1124- Line
- staging ru-2026-10-01-0095 (claim 95), slide 4 body; live sid 931.
40. Morning Light 2026-10-05
- We said
- "A small set of cells in your retina exists mainly to tell your brain what time it is, not to build the picture you see."
- What was wrong
- "Your retina" and "exists mainly to". The source's findings are in rats and mice, and it does not say what the cells exist for; it says the pigment is most likely the one by which those cells set the circadian clock.
- What the source says
- "melanopsin is present in cell bodies, dendrites, and proximal axonal segments of a subset of rat RGCs ... melanopsin is most likely the visual pigment of phototransducing RGCs that set the circadian clock and initiate other non-image-forming visual functions"
- Source
- Hattar S, Liao HW, Takao M, Berson DM, Yau KW. 2002. Melanopsin-containing retinal ganglion cells: architecture, projections, and intrinsic photosensitivity. Science 295(5557):1065–70. https://pubmed.ncbi.nlm.nih.gov/11834834/
- The page now says
In rats, a subset of retinal cells carry a pigment, melanopsin. It is most likely the visual pigment of light-sensing retinal cells that set the body clock and start other responses to light that do not form images.
live sid 1103- Line
- staging ru-2026-10-01-0797 (claim 797), slide 1 body; live sid 1103.
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